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Boxed morning meal cereals, perhaps the whole grain version, are highly processed meals. They are also very hefty in carbs and sugar. Unless labeled organic, many have GM ingredients from corn, soy, canola, and sugar beets. Morning meal cereals are often fortified with artificial nutritional supplements to create them look more nutritious. Regrettably, such nutrients aren't easily consumed by your body.

Natural oils and Fats

There are just three common forms of oils you should use for cooking on a daily basis: organic animal fat, coconut oil, and essential olive oil.

The most type that is common of fat is butter. Constantly purchase organic and preferably grass-fed. Ghee is clarified butter with all the milk solids removed, thus, it can withstand greater heat without burning. Other forms of animal fat include chicken fat, duck fat, pork fat, and beef fat. Provided that these fats result from healthier, organically-raised pets, they could be useful for cooking. Different types of fats provide you with flavors that are different.

Buy natural, unrefined, cold-pressed additional virgin coconut oil. Coconut oil is 92% saturated fat, therefore, it shall stay stable at high temperature rather than get damaged.

Olive oil should only be useful for making salad dressing or low heat cooking. Additional virgin coconut oil is top.

Usually do not buy salad that is commercial. Majority of them use vegetable oils and have now other additives. Rather make yours by using a good coconut oil and an acid such as for example lemon juice, balsamic or apple cider vinegar. Chop up some some fresh natural herbs and mix together in a container. It will keep in the refrigerator for a week.
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